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Whilst anti aging vitamin peptide face creams which include Retinol and Resveratrol are important to how you look on the outside and inside, anti aging vitamins are also highly essential.1. Vitamin EAvailable through many sources such as supplemental capsules, vitamin E has many anti-aging qualities. Under the medical term “alpha tocopherol”, Vitamins E helps the skin retain moisture and is often added to sunscreens to guard against UVB damage.It’s also a fat-soluble compound that repairs dry, cracked skin when used as a cream or lotion.vitamin E is a powerful antioxidant that protects your skin from harmful free radicals. Free radicals are molecules that have unpaired electrons, and it’s due to these free radicals that seek out electrons from other cells, and then oxidize them and damage the tissue.A right intake of vitamin E therefore prevents oxidation, whilst improving your immune system assisting in the expression of your genes.Vitamin E Helps Prevent:

Blood from clotting.
Risk of stroke or heart attack.
LDL cholesterol from contributing to atherosclerosis.
Risk of some cancers.
Cognitive delay or decline on the brain’s neurons as we age.
Source:

Nuts.
Seeds.
Green leafy vegetables.
Vegetable oils (such as soybean, canola, and corn).
Topical cosmetic applications.
2. Vitamin CAn important anti-aging nutrient, it’s fortunately plentiful in most people’s diets, as again it helps protect against those free radicals, which you digest or are exposed to through pollution, cigarette smoke and radiation.Helping to regenerate other antioxidants, when applied topically, vitamin C protects your skin against damaging UV rays.Collagen is the structural element of your skin providing shape and firmness. vitamin C intake increases the production of collagen whilst improving firmness. This connective tissue is also important for healing wounds.Vitamin E Helps Prevent:

Cancer-preventing qualities.
Development of cardiovascular disease.
Formation of age-related cataracts and macular degeneration.
Source:

Fruits (especially guava and pomegranate).
Veggies (especially citrus and potatoes).
3. Vitamin KThe lack of sleep is not entirely responsible for those tired-looking dark circles around the eyes.Those dark circles are caused by a number of factors, not just lack of sleep or aging. vitamin K helps with one of the most common causes, the leaking of capillaries around the eyes, which inevitably results in the clotting of blood and pooling.Therefore, research has shown that vitamin K aids in the constriction of capillaries, breaking up the tiny blood clots that form the dark circles.It is not the ultimate cure but it should be part of your anti aging vitamin treatment plan.Your body produces small amounts of vitamin K on its own, but consumed as a supplement or multivitamin, or a in a topical face cream, this will greatly benefit those dark tired looking circles around the eyes.Vitamin K Helps Prevent:

Loss of structural strength in bones.
Dark circles and tired looking eyes.
Source:

Kale.
Lettuce.
Spinach.
Broccoli.
Non-hydrogenated vegetable oils.
4. NiacinSpecifically a B3 vitamin, it has several anti-aging properties.It increases your skin’s ability to retain moisture. Moist firm skin not only looks healthier, it actually helps you stay healthier by providing an unbroken barrier against bacteria, viruses and other antigens.Dry skin is often a result of niacin deficiency. Dry skin can often lead to further problems as the cracks between your skin’s “scales” become chinks in your aging body’s armor. In addition, Niacin also acts similar to an exfoliant, helping your skin shed off dead cells and promoting newer cells to move towards your skins surface.Niacin Helps Prevent:

Effects of aging inside your skin.
Bad cholesterol raising “good” cholesterol (high-density lipoproteins, or HDL).
High triglycerides (fats in your blood that contribute to your overall cholesterol count).
Risk and rate of atherosclerosis.
Hardening of your artery walls that leads to heart attacks and strokes.
Source:

Poultry.
Eggs.
Meat.
Fish.
Nuts.
Enriched breads.
5. Vitamin ARetinol, found in anti-aging topical face products is a source of ready-to-use vitamin A.Vitamin A helps aging slowdown in several ways. Again, it’s an antioxidant which neutralizes the damaging effects of oxidation which is believed to be a primary cause of age-related diseases and skin degeneration.As does vitamin K, vitamin A intake helps with circles under the eyes.Topical solutions as mentioned with vitamin A such as Retinol and Resveratrol creams, work as exfoliators whilst reducing fine lines and wrinkles, which has shown to reduce signs of sun damage and skin aging.Vitamin A Helps Prevent:

Deterioration of overall bone health.
Effects of osteoporosis as you get older.
Source:

Eggs.
Fatty fish.
Over-the-counter supplements.
Topical Retinol and Resveratrol anti-aging applications.

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The most important pregnancy nutrition advice is simply to maintain a well-balanced diet. Your baby relies solely on the food you eat to provide for the needed essential food nutrients that supports normal fetal development.Good nutrition plays crucial roles in promoting normal organ development and functioning, growth, and maintenance. It builds a strong immune system to resist infection and minimize the risks for developing certain illnesses and helps the body cope with injuries. While pregnancy is a normal occurrence for a female body, it demands an increase to the daily nutritional allowances. Hence, the importance of maintaining ideal pregnancy nutrition is emphasized.Every day pregnant women need to have a high-quality diet which is usually translated to 80 to 100 grams of protein, a little bit of salt, lots of water or fluids, and calories from foods obtained from a variety of whole food sources. In this regard, the food pyramid serves to be a useful pregnancy nutrition advice guide.A woman’s body increases by 40 to 60 percent during pregnancy. With such increase comes the concern for the maintenance of proper pregnancy nutrition. By taking adequate levels of protein, salt, water, essential vitamins and minerals, this helps to reduce the risk of suffering preeclampsia. Sufficient intake of folic acid or B vitamins prevents neural tube birth defects on the baby, such as spina-bifida. Hence, both mother and baby benefit from proper nutrition as it ensures normal fetal growth and development, and healthy placenta and amniotic fluid.Mortality and increased risk of acquiring disorders are the main consequences of poor pregnancy nutrition. It makes the fetus more susceptible to degenerative diseases and cognitive or neural disorders. Certain precursory studies have proved that there is a link between pregnancy nutrition and fetal development, as well as the mothers health. Babies that are cared for by well-fed mothers are known to have less restriction in the womb.Living up to your doctor’s pregnancy nutrition advice is also important in ensuring well-being as you make it to your full term. Since proper nutrition helps maintain balance to the hormonal and other bodily changes in a woman’s body, it helps dampen the instances of mood swings, depression and other behavioural concerns related to pregnancy.Eating the right balance of foods enhances and optimizes the benefits of relaxation. It also gives provides an expectant mum with more energy to move around and still do most of her normal activities while carrying the added weight of the baby. Given these benefits there is an increased possibility of a straightforward birth.Actually, the benefits of a well-balanced diet must be established even before the pregnancy begins. To women who plan on getting pregnant, following the pregnancy nutrition advice not only ensures excellent health for conception, it also increases your chances of conceiving. The good news is that valuable pregnancy nutrition tips are available from a number of sources. Aside from shopping for baby clothes, these materials make wise investments for they will guide you on the things you need to know to take care of your baby.